Prevention Is Possible: Get Involved This Month With Sexual Assault Awareness
It’s officially Sexual Assault Awareness Month.
Prevention is Possible
The theme of this year’s SAAM is “Prevention is Possible.”
To honor sexual assault awareness month, I wanted to share several articles I’ve written about my own story, ways to heal, and ways to help spread community awareness.
1. It’s Okay to Freeze: Healing from Sexual Assault (Huffington Post)
Explaining the “freeze” in PTSD, and working through undeserved shame.
2. Healing from Numbness (Sammiches & Psych Meds)
Working through feelings is difficult after sexual assault, but it is the only way forward and back into our lives.
3. From Frozen to Free (Dropping Keys)
“Reaching out to someone I knew loved me unconditionally calmed my anxiety. I was willing to take some of the responsibility off of myself.”
4. Music Therapy and Sexual Abuse
How writing songs was a powerful way to reclaim my “voice” after being so betrayed.
5. To the Man who Molested Me When I Turned 17 (Role Reboot)
Why, although I never spoke my abuser’s name, I will not let him be my “secret.”
6. Five Ways Everyone Can Participate in Sexual Assault Awareness Month
How every individual can be an agent of change, not just in April, but in every conversation, question, action and mindset.
7. What to Say (and Not to Say) to a Survivor of Sexual Assault
One of the most important things we can do is know how to best support a survivor.
8. PTSD: The Illness I Couldn’t See (Huffington Post)
“PTSD. I had never heard those letters put together before. I knew what “trauma” was, but I didn’t know it could cause so much internal disease and disorder — illness that I couldn’t see.”
9. Discovering “The Courage To Heal“ (Original Monologue)
How one book was able to change the course of my recovery.
Did one of my essays especially ring out to you? Send me a note. I’d love to know.
The Power of Our Stories
Until I was able to tell my story, at first for myself, and ultimately, to others, I was not able to fully heal.
The day I reached out, I found connection, acceptance, forgiveness, and my self. And I love who I found.
Wishing you an amazing month with enough empowered awareness to last all year long.
You can become an advocate and make prevention possible in your community. Check the NSVRC’s Media Kit for Sexual Assault Prevention for more resources.
Together, we’re stronger.
Get Involved and Make Prevention Possible!
Here are some more great ways to get involved, thanks to NSVRC.
Make a proclamation!
View the 2016 SAAM Proclamation here.
Learn about the SAAM Day of Action and ways that you can participate.
Other Ways to Support SAAM
You can learn more about some amazing organizations doing inspiring work to spread sexual assault awareness on my Causes page.
All of these organizations have inspired the themes of my upcoming TEDx talk. Please donate or get involved with any that resonate with you!
How are you making prevention possible today?
Here are a few more resources from NSVRC:
Sample Letter to the Editor - very cool idea, you can write a letter to your local newspaper!
Together, we can make prevention possible. Who’s with me?
Be sure to share this to make prevention a worldwide phenomenon!
Amy works directly with survivors of sexual assault and those healing from PTSD. Learn more about her college mental health program and sexual assault prevention initiative on her site, www.amyoes.com. All artwork was created by Amy in her own healing process.